Functional Health

A.  Nutritional Health

 1. Microbiome

    a. Environment

       1) Building

          Fasting, fiber, kefir, fermented foods

       2) Destroying

         Abx, processed food, alcohol, poor 

         lifestyle, stress, high insulin, lack of 

         sleep

    b. Maintenance 

       Prebiotics, Probiotics, Postbiotics

       Fiber, spirulina, chlorella, moringa, 

       kelp, kefir, yogurt, fermented 

       cabbage, etc

 2. Diet

    a. Source

    b. Quality

       Organic/non-GMO

    c. Type

       1) 60% plant, 30% animal, 10% grain

       2) no sweets

    d. Amount

       1) Portion

       2) Fasting

 3. Supplements

    Cod Liver Oil, Vitamin K2, Iodine, 

    Magnesium, Omega 3, Vitamin C, 

    B vitamins, etc

B. Metabolic Health

    1. Insulin/Glucagon ratio

    2. Insulin/Ketone use

    3. White fat/Brown fat ratio and use

    4. Source: insulin vs ketones

    5. Metabolic flexibility 

    6. Mitochondrial health 

       a. Ice bathing/cold showering

       b. Fasting/Autophagy

       c. Endurance exercise

       d. Supplements

       e. Sunlight (IR)(UV)

C. Environmental Health

    Healthy environment

    Water, air, pollution, energy, stress, mold, 

    lifestyle, etc

D. Energetic Health

    Homeopathy, TCM, Ayurveda, herbs, yoga, 

    meditation

E. Structural Health

    Exercise, stretching, MFR, yoga, quadrupedal

    movement training, chiropractic, osteopathy, 

    massage, lymph drainage, craniosacral 

    therapy, etc

F.  Circulatory Health

    1. Blood

    2. Lymph

    3. Cerebrospinal Fluid

    4. Nerve Impulses

    5. Energy, Vital Force

G. Regenerative Health

    1. Autophagy

       Fasting vs low carb

    2. Autopathy

    3.  Detox

      Fasting, juice fasting

    4.  Ketosis

    5.  Ice bathing (wim hof)

    6.  Supplements

    7.  Exercise

H.  Immune System Health

   1. Terrain Building

   2. Immune system training

I.  Mental Health

    1. Balance

    2. Stability

    3. Self Understanding

    4. Personal Growth

    5. Wisdom   

J.  Spiritual Health

    1. Relationship to God

    2. Relationship to Self

    3. Relationship to Others